The PJF Podcast: Elite Sports Performance cover image

012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice

The PJF Podcast: Elite Sports Performance

CHAPTER

How Much Jumping Can You Guys Do?

In season, jumping is not part of our programme for a high minute guys. But we want to deftly dose those things because we want to maintain a floor and a ceiling with our max effort n jumping and sprinting. So it's more, if i guess, i feeli got me, i could come up with crazy numbers, and like other people, but our industry has moved so much in like, thinking we know everything. That not ris like del with e jus be strangt coaches and have arve right for sure.

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