4min chapter

The PJF Podcast: Elite Sports Performance cover image

012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice

The PJF Podcast: Elite Sports Performance

CHAPTER

Is There a Predictor of Injury?

A lot of athletes don't know how to give feedback, and they don't know what to look for u or they're afraid. Lin players are afraid because they don't want to look weak. If you ask your girl friend every friday how she's doing, you're going to get a really bad picture. And that's what it is with readiness testing. We only test every now and then. But we're always going to look to that last thing and say, oh, that was what put them over the edge. It's this accumulation of training sessions and stress and all these other things. I've always said, the body has a lot to tell you. You've just

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