The PJF Podcast: Elite Sports Performance cover image

012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice

The PJF Podcast: Elite Sports Performance

CHAPTER

How Can We Balance That?

Bath basco players gong to take path of least resistance. Nobody jumps equally off those plants, right? And so i'm looking, ok, how can we balance that? Because on one of the things that was an eye opener for me was when start working with more pro dunkers, and these pro dunkers who don't do this high level training, they just dunk every day. It's like your right left jumper, that left leg, or that right leg is jacked like hypertrophied quads gloots. The left leg is tiny. If you jump a certain way, you develop these huge imbalances. And then we know in injury prevention how bad a

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