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012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice

The PJF Podcast: Elite Sports Performance

CHAPTER

Do You Know What Jump Height Is?

Jump height is deftly valuable, for sure. We do all of our jumps with hands on hips. So that kind of controls for some verya a jump height,. For two dollars you can down load my jump ap and get a good r s i test. And if flight time changes, will jump higte probly change, ye a. Like this is like sport signtis on a budget, right? T and if you have a phone in a stand or a buddy, just put it at the ground and do it, and there goes your readiness measure. Or it could be as simple as li yo day to skip training to more relevant things. I don't know, maybe

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