3min chapter

The PJF Podcast: Elite Sports Performance cover image

012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice

The PJF Podcast: Elite Sports Performance

CHAPTER

What's a Game Day?

In the NBA, there are two separate days: game day and practicte travel day. Game day usually kicks off at nine forty five a for like 15 minutes. Ten to 11 is your shooter round; 11 to 11 30 is just some extra shots if you just need to feel it. And then after the game, some guys will lift,. some guys will get treatment, and some guys will just get out. The film rule number one, the m b as, never have a player late because of your lifting session. Ah, shut it down from like one to three for you s pry. That's kind of what i guess the game day would look like.

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