Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray

This week, we're joined by Dr. Rob Gray from the Perception & Action Podcast!  Dr. Gray explains how the constraints-led approach to coaching can turbo-charge the skill development of yourself and your team.  A great and insightful episode for both students and coaches.

Check out Dr. Gray on the Perception & Action Podcast:
https://perceptionaction.com/

Mental models discussed in this episode:

• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Grips Dictate Position
  https://bjjmentalmodels.com/grips-dictate-position/
  
  
• Making Smaller Circles
  https://bjjmentalmodels.com/making-smaller-circles/
  
  
• Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/
  
  
• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/
  
  

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