Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray
BJJ Mental Models
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The Constraints Let Approach to Coaching
The constraints let approach to coaching is a new way of thinking about skill. The idea is that instead of trying to give the athlete the solution, you help them find their own solution. We get these constraints imposed on us from our body, our strength, our height, or our reach. And then we have task constraints, which are the kind of the rules of our sport,. Or conditions we're playing under.
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