Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray
BJJ Mental Models
00:00
The Constraints Let Approach in Jujitsu
People often rely on their, their a game. They kind of do the things that they're used to doing. And what i find is that sometimes this can make people resistant to ange. I see a lot of people who make the mistake of relying on the stuff that's always worked for them in the past. That can prevent you from growing or adding new things on to your on to your skill set. You can constrain yourself in that manner so that it focuses you to work on the weaknesses in your game.
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