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Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray

BJJ Mental Models

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Are You Using Silent Coaching?

Coaching with constraints is a broad methodology that can be used in many different situations. It's not silent coaching, you're not allowed to say anything; what you say is an informational constraint. Differential learning allows for lots of random movements and body postures rather than forcing them into one particular way.

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