On Coaching with Magness & Marcus

Episode 181: Flux Training: The Magic Bullet Workout?

Aug 22, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
Cross Country Training Talks - The Fining the Winning Balance
02:38 • 2min
3
The Magic Bullet Workout
04:20 • 5min
4
Recovering From Fatigue by Lactate
09:06 • 3min
5
Islactate in the Longer Distance Events?
12:22 • 5min
6
How to Get Your Athletes Better at Fluss Training
17:26 • 5min
7
How to Accelerate to Be as Fast as Possible
21:58 • 5min
8
Is It Hard to Study These Variables?
26:55 • 4min
9
Is This the Magic Bullet?
30:55 • 4min
10
How to Use Lac Dynamic Alterations Modulations to Develop Arobic Development
34:52 • 3min
11
Arobic Developments in Training a Half Marathon
38:20 • 2min
12
What's the Big Leap in Training?
40:47 • 4min
13
The Magiclt Workout
44:29 • 6min
14
'Fake Recovery'
50:30 • 3min
15
Is There a Stimulus?
53:10 • 2min
16
How to Train on a Grass Field
54:53 • 5min
17
A Robic Power Workouts - A Review
59:42 • 3min
18
The Nuance Path That We Preach
01:02:38 • 2min