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Episode 181: Flux Training: The Magic Bullet Workout?

On Coaching with Magness & Marcus

00:00

Is There a Stimulus?

"We're trying to bring back that nuance of hay. Especially if you haven't done these workouts, introduce them, and keep it simple a maybe this is the takeaway," he said. "Love big and simple. That was like lydiards. Big number, simple."

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