Episode 181: Flux Training: The Magic Bullet Workout?
On Coaching with Magness & Marcus
00:00
The Nuance Path That We Preach
If you're stuck on traditional intervals, try introducing some of this flux straining gradually and see what happens. And i think you'll be surprised and happy with the result. We can go deep an unpack that book and others in our new book club. Why are you waiting? That's right. Join the book club.
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