Cross Country Training Talks - The Fining the Winning Balance

Joy s cor program is super excited. We have our monthly training talks lives, where it's ground table discussion some of the best and brightest coaches from around the world. Our very own scholar, the head coach of the shien mountain high school boys cross country team that was ranked and finished number two in the nation last year. And this month, for the end of august, is a the fining the winning balance to the cross cross country train puzzle methods - combining hills, race pace, long runs, speed, strength training and technique work.