Episode 181: Flux Training: The Magic Bullet Workout?
On Coaching with Magness & Marcus
00:00
Arobic Developments in Training a Half Marathon
The concept is having a clear understanding between you and the athlets you're working with about what is required when. It's something we all know about, but yet everyone talks about it differetly. I use that terminalogy of igloy style, like fast, fresh, flush, fluffy, just to keep it really simple for, like, high school kids.
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