'Fake Recovery'

Peter thompson, with his lack o dynamics training, web sight, if you really want to dive deepenno, he was inmentorwh first really exposed me to this. And he frames it very clearly. He calls him roll ons. But that hundred meter roll on or fake recovery portion would then be at his, was at his ten k pace, right? So we'd or, no slower than a certain pace. I think at that time i called it fake recovery, false recovery, pseudo recovery. We lost sight of it because viotumax became the thing that the lab cots were saying, we got to do it at this pace, at this frequency