Episode 181: Flux Training: The Magic Bullet Workout?
On Coaching with Magness & Marcus
00:00
The Magic Bullet Workout
Flux training is when we start to take into account the howl, the effort, the hard effort, and the recovery. There's a couple of different ways we can look at this: surge training or lactate dynamic training. We're going to break down what these workouts look like, some examples, and then what we utilize o them for - and what they get.
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