How to Get Your Athletes Better at Fluss Training

The east africans and the cenyons are brilliant at this. The athletes who haven't developed arobically well will really struggle on this stuff, right? Often it doesn't necessarily mean the ones who aren't arent your fastes or what have you. High school kids often struggle with some of this natural or flux alternation type work. They're getting away with maybe a more interval domminated world,. But as soon as you throw them into this kind of flux training, they really struggle with it.