How to Use Lac Dynamic Alterations Modulations to Develop Arobic Development

Lac dynamic alternations modulations allow you to essentially push and pull, right? Because we go a little slower, we go alittle faster. And i think thats where it's really important and can come into play. It really kind of gets at the point, which is, this is taking it out of maybe that egocentric, how fast can i go? John: What is best for developing, you, um, as a person? Steve: I hear all ou listeners are like, i hear you, john and steve. How do we, you know, utilize this? We're going to ride that line just below it, and then just kind of hope that