How to Accelerate to Be as Fast as Possible

i don't call it recovery because tkenyon's recovery is nine minutes miles. It's jogging as nothing. As we said that from the ra ervine run. It's the run, not a jog. That's as fast as possible. And there's a lot of very competent coaches. Chanadeis one from chian mountain who utilizes this really well at the high school level. I utilized this at the highSchool level this past track season with my track athletes,. We ran less than ten to 15 miles a week. Never did a long run ever. Always took sunday off. But the staple, or bread and butter of their training was this fluctuation a workout