Islactate in the Longer Distance Events?

In the longer distance events, you're able to utiliz that as energy and fuel. Often what happens, especially in those longer races, is our more fast, twitch orientated muscles produce more of this lactate. But they can only do that if we've trained the capacity for our our muscle fibres to work under a hianderobic ability or situation and still utilize that stuff. A lot of work on the track is this modulation or flux, like romhur's famous michigan drill which was originally adapted from thirtieth avenue lydiard farlic. And anyone who's ever tried to run faster than  dillinger has had some form of dyslexia at