The Magiclt Workout

Flux training allows you to evaluate runners on multiple levels, how they are handling it mechanically and physiologically. And he the other part of it that i think is a really important is it gives you a different style of feedback when you're coaching. For marthoners specifically, it tells me they are not going to be able to handle a serge like sometimes you see with, you know, east africans will drop a for the man in the middle of it.