The Revive Stronger Podcast

372: Gaining More From Less | Are Deloads Worth It? - Max Coleman

Jul 15, 2023
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1
Introduction
00:00 • 4min
2
The Importance of Being Attracted to Science
03:42 • 2min
3
The Effects of a One Week Deload Period on Muscular Adaptation
05:22 • 2min
4
The Benefits of Deloding Urinidia
07:46 • 2min
5
The Effects of Deloading on Bodybuilding Performance
10:15 • 4min
6
No Hamstring Training Throughout the Course of the Study
14:18 • 2min
7
The Effects of Dietary Consumption on Muscle Growth
15:52 • 2min
8
The Effects of Deload on Muscle Soreness
17:55 • 3min
9
The Effects of Deloading on Hypertrophy
20:30 • 2min
10
The Effects of De-Loading on Motivation to Train
22:28 • 2min
11
The Effects of De-Loading on Motivation
23:59 • 3min
12
How to Know if You Need a Diet Break
27:17 • 2min
13
The Differences Between a D Load and a B Training Study
28:48 • 2min
14
The Effects of D Load on Strength
30:42 • 3min
15
The Importance of D Loads in Injury Prevention
34:05 • 2min
16
The Importance of Science in Our Lives
36:32 • 2min
17
The Limitations of the Study
38:12 • 3min
18
The Effect of Training Hard on Muscle Growth
41:00 • 3min
19
The Importance of Monitoring Performance
43:49 • 3min
20
The Effects of Training on Strength
46:51 • 2min
21
The Effects of Diet Breaks on Strength
49:10 • 4min
22
How to Earn a Deload
53:10 • 3min
23
How to Measure Motivation and Performance
55:48 • 3min
24
The Importance of Taking Two Days Off for a Deload
58:52 • 2min
25
The Risk Versus Reward of Proactive Deloads During Dieting Periods
01:01:04 • 4min
26
The Benefits of Diet Breaks
01:04:41 • 2min
27
How to Lose Weight Fast and Maintain Muscle Mass
01:07:11 • 2min