This week I have Max Coleman on the podcast to discuss his recently published paper on deloading.
Max is a student at Brad Schoenfeld’s lab and looked into the impact of a week of the gym and the impact it had on performance and muscle growth. Did it help boost results or was it not needed at all? Find out today.
Timestamps:
00:00 Intro
02:19 Intro about Max
05:39 Gaining more from doing less, deload study
10:45 Study design and hyptothesis
20:34 Differences found
24:00 Extrapolations and assumptions of the findings
27:43 When to take a deload and how much to do
34:05 Common claims about deloads
38:22 What were the limitations of the study
45:19 Was performance tracked and were there outliers?
49:36 Concluding thoughts and practical takeaways
53:32 What are indicators that you need a deload?
56:56 When do you know that you're recovered?
01:01:47 Are there times for pro-active deloads during a cut?
https://www.instagram.com/coleman.et.al/
https://sportrxiv.org/index.php/server/preprint/view/302/604
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