How to Earn a Deload

Steve: What are some of the things you would suggest people should look out or what you looking at for yourself your clients as indicators that's like okay now's the time that probably makes sense to take some time off yeah. The obvious one and the one that everyone always throws out is just performance detriments obviously, he says. If i start seeing that like i'm really struggling to match reps it's probably a good idea for me to take a deload said Steve. "Those are like my best markers for when deloading is like when you've earned your deloader" say Steve.

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