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372: Gaining More From Less | Are Deloads Worth It? - Max Coleman
The Revive Stronger Podcast
The Effect of Training Hard on Muscle Growth
i was great i think the only one i have noted down was that you measured lower body and not upper body and upright upright. We're going to figure out a way to get the ethics committee to be okay with us filming sets to failure because we really just want people to see like i get that yeah there's a lot of pencil pushers out there that say they're training to failure that aren'tWe were pushing these people really really hard throughout the course of the studies so that's just one that i'd like to squash as quickly as i canPeople saying that these people weren't actually training hard are very much were training if not to failure very very close to failureYeah no i think
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