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372: Gaining More From Less | Are Deloads Worth It? - Max Coleman
The Revive Stronger Podcast
No Hamstring Training Throughout the Course of the Study
No hamstring training throughout the entire study which you know is unfortunate it's that's one hard sell when you're trying to recruit yeah for a study. 20 sets to volitional failure a week for the quads alone is is a pretty gnarly program for sure especially when you throw that on top of everything else they were also doingYeah and I was like 10 sets in like one session was a fair bit but with that caveat being that yes that is to say that not every subject took every set to failure every single time where the bar was actually falling them on them or anything like that.
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