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4min chapter
372: Gaining More From Less | Are Deloads Worth It? - Max Coleman
The Revive Stronger Podcast
Introduction
Max Coleman recently conducted a paper looking at the impact of a one week D-load or D-training period within a training cycle as part of his master's thesis. We talk to Max about why he wanted to do it in the first place, what they specifically did and then the practical take-homes from this study but also the limitations as well. And guys, if you enjoy this episode then please let us know whether or not that's a comment on YouTube, a thumbs up on YouTube or maybe over on Spotify or a like podcast provider. Please be subscribed because that helps the podcast grow too.
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