The Effects of Deloading on Hypertrophy

One group trained a week less but essentially saw the same hypertrophy like that's or I ended up happening. The people training nine weeks did they actually end up growing a little bit more than the people that just did the eight weeks and had the week offYeah so I saw that and I'm I'm not exactly sure where he's deriving those values because if you look at the results of our study, it's pretty clear that there's almost no differences"

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