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372: Gaining More From Less | Are Deloads Worth It? - Max Coleman
The Revive Stronger Podcast
The Risk Versus Reward of Proactive Deloads During Dieting Periods
"I think we did a pretty damn good of diving into it and every which place yeah no i feel i feel pretty good about i'm sure that the second way hang up i'll think of 30 more things i should have said," says Steve. "It's probably just in general a good idea to play it safer when you're dieting uh with all things fatigue so like for me for instance like i just have shit joints in general and they just kind of get beat up from hypertrophy training that is exacerbated pretty drastically when i'm dieting" he adds. 'If you're trying to go from like 20 to 13 body fat you probably don't need like diet breaks
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