WHOOP Podcast Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
Nov 3, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Impact of Inflammation on Health and Longevity
02:04 • 5min
How to Get Stable Glucose Levels in a Healthy Range
06:40 • 4min
Glucos Level Monitoring
11:02 • 6min
Sleep Deprivation and Insulin Resistance
16:47 • 3min
Sleep and Glucose
19:48 • 2min
Hypoglycemia
22:03 • 3min
What Are You Seeing After a Workout?
24:52 • 4min
Sleep Research
28:40 • 4min
Are You Getting It Really Double Down?
32:20 • 3min
Glucose Management - The Importance of Sleep Consistency
35:38 • 4min
Sleep Consistency
39:21 • 2min
Glucos Monitoring
40:59 • 3min
How Do You Know if You Have a High Carbohydrate Diet?
43:43 • 4min
How to Get Rid of Added Sugars in Your Meals
47:38 • 3min
Metavolic Health and Fitness - Is There Anything That We Need to Know?
50:21 • 3min