Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
WHOOP Podcast
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Sleep Research
Study looked at how blood as levels, you dnow, interact with things like sleep and exercise and recovery. Looking at restinghary and harty variability were associated with better metabolic score. And i think there's probably something in there about general healthy life style leading to both of these outcomes. If people are sleeping better, their glucos is going to be better the next day.
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