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Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
WHOOP Podcast
Glucose Management - The Importance of Sleep Consistency
Sleep consistency is basically just when you go to bed and when you wake up. We probably want to be eating in about an eight hour window, probably at the most. And that window should probably be the same each day. So many of the things that affect our ourglucos also affect whether we're able to fall asleep easily.
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