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Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
WHOOP Podcast
Metavolic Health and Fitness - Is There Anything That We Need to Know?
If we're not doing something different, then the norm of american life, we are going to get a chronic illness that's essentially a gibbon. We have tomen different and there are ways to make that really fun these days. So i'm very grateful for whoop for helping me on the spectrum. Im absolutely identifying things in my life. But basically, we can move in the right direction. It's not a one way street a but we do have to do things differently.
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