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Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
WHOOP Podcast
How to Get Rid of Added Sugars in Your Meals
Walking is incredible for metabolic health in general. Just walking a minute and a half every 30 minutes can totally change your glucose and insulent levels throughout the course of the day. So trying to identify where are the added sugars hidden in your meals, and really work to get rid of them. Read the labels and learn what the alternative names for sugar are. There's about 60 names for sugar. Print it out, put it in your wallet and bring it to the grocery store a so that would be kind of a key thing as well.
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