Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
WHOOP Podcast
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Hypoglycemia
Low blood at night can lead to what's called cortical arousal, which is like essentially your brain waking up and becoming vigilant. So i think a lot about going into bedtime with very stable glucos cause i do not want to be bouncing around all night. And of course, try and space out food and sleep by a few hours so that i'm going into bed really an like the 70 to 80 milligran sudeslato range,. which is kind of like a low, healthy, normal place.
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