Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
WHOOP Podcast
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Glucos Monitoring
Food paring is making sure we're not eating naked carbohydrates. Fibre is this magical aspect of of plant food that will prevent you from absorbing all o the glucose in your food, and also slows the digestion. Iincorporate a lot of beans and legums into my diet a because they are a very high fibre source. Am and overtime, i think a lot of people who end up adding quite a bit of fibre to their diet find that they tend to not be quite as spiky overtime. It's probably related to mi grobiom shifts. But fibre's a big one. The other two, sorry, i could go off on fibre for a long time. But so
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