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Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
WHOOP Podcast
Glucos Monitoring
Food paring is making sure we're not eating naked carbohydrates. Fibre is this magical aspect of of plant food that will prevent you from absorbing all o the glucose in your food, and also slows the digestion. Iincorporate a lot of beans and legums into my diet a because they are a very high fibre source. Am and overtime, i think a lot of people who end up adding quite a bit of fibre to their diet find that they tend to not be quite as spiky overtime. It's probably related to mi grobiom shifts. But fibre's a big one. The other two, sorry, i could go off on fibre for a long time. But so
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