Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
WHOOP Podcast
00:00
How Do You Know if You Have a High Carbohydrate Diet?
When we think about carbs, we take the total carbohydrate and subtract the fibre to see what the real, like glucose impacting portion of those carbohydrates were. For beans, for instance, someone might be like, o those are a high carbohydrate food, but they have so much fibre that the actual accessible carbohydrates to your blood streamr are pretty low. Walks are powerful. We actually just had an experiment at es where people volunteer voluntarily. The company didn't experiment ary drink a can of coke of cocacola, a, which wasno horrifyd into most of the lovel's employees,. But a can of 12 ounce can of soda by itself. And then shortly thereafter,
Transcript
Play full episode
