Introduction

Only one in eight americans are considered metabolically healthy. Doctor means is a guest lecturer at stanford university, and her work has been featured in the newyork times. She is on a mission to reverse the epidemic of preventable chronic diseases. And that all starts with the right choices when it comes to your diet, sleep, exercise and stress.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app