Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
WHOOP Podcast
00:00
How to Get Stable Glucose Levels in a Healthy Range
What we want to strive for is ultimately fairly flat and stable glucose levels in a low and healthy range. High sugar can do those three things, glacation, oxestreth inflammation,. But what it also does is this insolent pathway. It spikes your insolent. And when that happens over and over again, multiple times a day, you know, day after day, week after week, year after year, decade after decade - there's really no around that.
Transcript
Play full episode
