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Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
WHOOP Podcast
What Are You Seeing After a Workout?
i notice when i do, you know, tabata or like a really hard track workout, i get pretty severe spikes and inglicos. So just unpack what's happening there. And for a lot of people listening to the whoop ho cast, i imagine this will affect them. It's really good to know about. Essentially, aside from spiking after a meal, you can see a big spike after a intensity, interval training work out.
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