Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
The Importance of Blood Pressure
02:35 • 3min
How to Optimize Your Diet for Muscle Growth
05:17 • 3min
How to Stay on a Ketogenic Diet
08:18 • 2min
How Larry Wheels Improved His Bodybuilding Prep
10:01 • 1min
The Importance of Hydration in Crossfit Training
11:29 • 2min
How to Lose Weight and Maintain a Healthy Body
13:43 • 2min
How Much Carbohydrates Do You Need to Hydrate?
15:15 • 3min
How to Hydrate Your Athletes
18:06 • 2min
The Importance of Hydration After Workouts
19:53 • 4min
How to Pre-Workout for Weight Loss and Body Composition
23:49 • 3min
The Importance of Performance Based Exercise
26:22 • 2min
The Importance of Volume in Hypertrophy
28:18 • 3min
How to Fix Muscle Soreness
31:45 • 3min
The Best Diet You'll Want to Follow
34:39 • 3min
The Success of the Compliance to All Program
37:37 • 4min
The Importance of Hydration in Crossfit Training
41:36 • 3min
The Vertical Diet: A Complete Guide
44:47 • 3min
The Importance of a Good Diet
47:28 • 3min