Power Project EP. 90 - Stan Efferding
Mark Bell's Power Project
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How to Optimize Your Diet for Muscle Growth
Red meat doesn't digest very quickly, but it digest efficiently. It's much more nutrient depth higher in B12 significantly higher iron iron zinc And even the fatty acid ratio right chicken might be a 17 to 1 omega 6 to omega 3 We got all these people running around talking about the omega 6s right the polyunsaturated fats and we're pushing people to take Omega 3s and fish oils, which doesn't solve the problem. So what I tried to do with my diet is to stop focusing on just macros Because when you focus on micros, which I believe is the second most important thing after controlling for calories in terms of body Losing a gaining weight then becomes the quality of the
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