Mark Bell's Power Project cover image

Power Project EP. 90 - Stan Efferding

Mark Bell's Power Project

00:00

How to Stay on a Ketogenic Diet

I've tried to Take how people take one step beyond Macros or get in front of that equation and just make sure that the process feels good because if it doesn't feel good as we know Compliance is the single most important Right factor in terms of success on a diet. It's hard to comply to some diets And I know Some people may enjoy them, but generally speaking if the keto diets a little harder to stay on long term.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app