Power Project EP. 90 - Stan Efferding
Mark Bell's Power Project
00:00
The Importance of Performance Based Exercise
I just felt amazing, you know But I couldn't imagine what it would be like to go to the gym and just be exhausted not want to work out and have to drink a cup of coffee. A lot of your workouts didn't even make sense but because of Because of what you were doing it was working really well. You're having people perform on a higher level so their energy output is better. Are we underselling the value of going in lifting weights and exercising? Well, I think everything everybody does!
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