How to Fix Muscle Soreness

When you do that with squats and deadlifts now your delay on set muscle soreness is It was extended maybe use a hack squat machine instead of a right like just in place of not that one's better than the other But takes a little off the other side. He did leg presses and hackswats instead of squats one because he couldn't get the focus onto his quads. One of the ways to fix that obviously is a is a ramp a squat ramp like Ben pack vpack uses.

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