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Power Project EP. 90 - Stan Efferding

Mark Bell's Power Project

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The Importance of Volume in Hypertrophy

The longer you prep and the less weight you lose each week 1% of body weight instead of 2% The more muscle you're going to be able to maintain. Volume becomes such a key component in hypertrophy. Red chon fields work is red chon fields, uh, red chon Fields work. That's eccentric loading. That's your heavy weights. Is it neuromuscular? Is it are you hitting your lumbar spine? It's kind of how we looked at it, right?

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