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Power Project EP. 90 - Stan Efferding

Mark Bell's Power Project

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How to Pre-Workout for Weight Loss and Body Composition

Two hours or so before a workout you're going to want to get an adequate meal. 30 minutes before workout if you put half a teaspoon of pink salt on your tongue and wash it down with four ounces of orange juice. I don't like the idea that people Have adopted that the more you suffer the better your results are.

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