Power Project EP. 90 - Stan Efferding
Mark Bell's Power Project
00:00
The Vertical Diet: A Complete Guide
I've utilized it all over the world I get hundreds of dms and emails every week. It's almost every day about decreasing, you know, type two diabetics getting off of insulin type one diabetics cutting their insulin in half And feeling better and having more energy people with high blood pressure in the 190s getting down to 120 in a very short period time. The primary goal is if I can get them feeling better and get them healthier and You know kind of fix some of these Sleep deprivation is high blood pressure high blood sugar kind of problems Then performance is just going to improve as a as a side effect of that he says.
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