Power Project EP. 90 - Stan Efferding
Mark Bell's Power Project
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How Much Carbohydrates Do You Need to Hydrate?
Crossfitters excrete on average two and a half to three grams of sodium an hour. Some people do those sort of I don't know They call them those salt water they salt enema. The science indicates that you can absorb about one gram a minute of glucose. This is like people refeeding after power to Wait some of george lock hearts numbers before he wrote him out for us on our board Yeah, so he's like a beautiful mind equation It is craziest thing I've ever seen was an extraordinary job.
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