Power Project EP. 90 - Stan Efferding
Mark Bell's Power Project
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How to Hydrate Your Athletes
The two to one ratio, you can just do that maybe adding some coconut water Is I think eight ounces is about 600 milligrams of potassium So there's your two to one Ratio in terms of sodium and that is actually what he puts in his hydration Drinks for his athletes the way in these ufc fights. If they have three events three days in a row then this protocol wants to be implemented before during and after Based on their workload some events are seven minutes some events are 40 minutes And in that way they perform incredibly better and feel better.
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